Peppermint tea helps reduce stress and anxiety It's also thought of as a sleepytime tea and has been used for centuries as a natural sleep aid. Peppermint Teaįrom relieving stress and anxiety to boosting the immune system, peppermint tea has many benefits.
Note: Further research is required on humans to confirm the impact on sleep and whether magnolia tea helps improve sleep. Magnolia bark tea is thought to work by changing GABA receptors in the brain, increasing sleepiness. Nowadays, it’s also said to have sedative effects, helping you fall asleep. Historically, magnolia was used to help with abdominal discomfort, stress and anxiety, and nasal congestion. It also contains some dried buds and stems.
Magnolia Bark TeaĪ flowering plant, magnolia tea is mostly made from bark. Lavender tea is also said to be a sleep aid.Īlthough there’s limited scientific evidence to support lavender tea improving sleep quality, its relaxing aroma is thought to help you fall asleep. The small purple buds are said to settle nerves and help people relax. With an aromatic and soothing smell, lavender is a herb that’s been around since ancient times. Some results have shown that passionflower and valerian root tea combined can be as effective as Ambien at helping you fall asleep. Used to help with anxiety, more recent studies have looked into the ability of passionflower tea to assist with insomnia. Passionflower TeaĪn eye-catching and beautiful flower, it's possible to make tea from dried leaves, flowers, and stems. But, while there have been positive results, many health and wellness professionals consider the evidence inconclusive. Other studies have shown valerian root decreases the time it takes people to fall asleep. Valerian root decreases the time it takes people to fall asleep One theory is that valerian root increases gamma-aminobutyric acid (GABA) levels – a neurotransmitter. Moreover, no side effects were observed during studies. Medicine is made from the root drunk as a herbal tea, it seems to act as a sedative on the nervous system and brain. Native to Europe and parts of Asia, it also grows in North America. Valerian tea has also been shown to promote high-quality sleep. Valerian is a herb that’s popular for treating nervousness and headaches. These range from boosting cognitive function to treating cold sores. There’s evidence to suggest lemon blam increases GABA levels in mice, indicating sedative properties.Īs well as helping you fall asleep, lemon balm is said to have a range of other benefits. Citrus-scented lemon balm may reduce stress and improve sleep. What is lemon balm? It belongs to the mint family, and while lemon balm extract is used for aromatherapy, dried lemon balm leaves are a component of herbal tea. Admittedly, research results are mixed, but some studies have encouraging statistics.
SLEEPYTIME TEA NIGHTMARES TRIAL
Containing an antioxidant called apigenin, chamomile tea has a calming effect.Īccording to PubMed Central: “Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems”.Ī National Institutes of Health clinical trial further highlights the positive effect of chamomile tea on sleep quality. Tea bags of chamomile are readily available, either pure or blended with other medicinal herbs.Ĭhamomile tea is a mild tranquilizer or sleep inducer. Chamomile TeaĪs well as reducing inflammation and treating anxiety, chamomile extract is used as a home remedy for insomnia.
Some contain one main herb, others a combination. Using tea as a sleep aid is a centuries-old natural remedy. If you have trouble sleeping or you have a sleep disorder, a bedtime tea may help you sleep better. Regular poor sleep may also shorten your life expectancy. But sleep deprivation can also have more profound consequences, putting you at risk of obesity, heart disease, and diabetes. What is the best thing to drink before bed?.The Final Word: What Tea Helps You Sleep?.
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